A Curious, Relational Approach to Therapy
Sasha believes there is often more beneath the surface of what we experience. The ways we respond to conflict, care for others, protect ourselves, or move through relationships can be shaped by our earliest experiences, attachment relationships, family dynamics, and the patterns we may have inherited across generations. In therapy, we can slow things down and get curious about what’s happening beneath the surface—not to judge or pathologize these patterns, but to better understand where they come from and whether they are still serving you.
Her approach is deeply relational and trauma-informed, drawing from human development, attachment, and Interpersonal Neurobiology. Together, you’ll explore the connections between your experiences, relationships, emotions, and the ways you have learned to navigate the world. When it feels helpful, work may also include mindfulness, journaling, creativity, or other experiential tools. The goal is to create space for you to understand yourself with greater compassion and develop more flexibility in how you respond to yourself and the people who matter most.
Trauma therapist in Los Angeles
Meet Sasha
"Exploring the experiences that shape who you are"
While my legal name is Alexandra, the people who know me best have always called me Sasha. Because therapy is, at its heart, a deeply relational process, I invite you to know me as Sasha, too.
I believe healing happens through relationship and so I strive to deliver a compassionate, trauma-informed approach tailored to your unique experiences. My goal is to foster self-discovery and resilience through a personalized therapeutic journey that moves you toward becoming your most fulfilled and authentic self.
Therapeutic Services For You
Personalized support for every chapter of your story
Sasha offers thoughtfully tailored services that support individuals and families through emotional challenges, relationships, developmental changes, and life transitions. With an individualized approach, she creates a supportive environment to understand your experiences, strengthen connection, and move toward meaningful growth.
Individual Therapy
Individual therapy with Sasha provides a personalized space to explore emotions, relationships, trauma, life transitions, and challenges that may feel difficult to navigate alone. As a depression and anxiety therapist in Los Angeles, Sasha can support clients in understanding emotional patterns, building self-awareness, developing practical coping strategies, and working through experiences that may be affecting everyday life. Using an individualized approach, the sessions are shaped around each client’s needs, experiences, and personal goals. For clients seeking trauma therapy in Los Angeles, sessions can also provide a supportive environment for working through experiences that may feel overwhelming or difficult to process.
Parenthood and Family Relationships
Sasha understands that family life can bring both meaningful connection and challenging moments. Parenthood may involve concerns around communication, changing family dynamics, parenting challenges, emotional regulation, developmental needs, traumatic experiences, emotional wounds, or adjusting to new roles and transitions. Sasha provides personalized support to help parents and families better understand relationship patterns, strengthen communication, navigate challenging interactions, and build more connected and supportive family relationships.
Memory Loss & Caregivers
Caring for someone experiencing memory loss can bring emotional, relational, and practical challenges for both the individual and their caregivers. Sasha provides personalized support for navigating changes in family roles, communication difficulties, caregiver stress, grief, uncertainty, and the emotional impact of changing relationships. Her approach offers relational therapy in Los Angeles, creating space to process difficult experiences, strengthen coping strategies, and explore healthier ways to stay connected.
In-Home Therapy for Seniors
For some older adults, traveling to a therapy office may no longer feel practical or comfortable. Sasha offers extended in-home sessions for older adults who may benefit from receiving therapeutic support within the familiarity of their own surroundings. Meeting clients in their home allows sessions to move at a comfortable pace while creating space for meaningful conversation, emotional support, reflection, and genuine connection. This approach can also provide an opportunity to understand everyday routines, relationships, and challenges within the environment where they naturally occur.
Service Areas
Sherman Oaks - Studio City - Burbank - Toluca Lake - Pasadena - La Cañada
Frequently Asked Questions
Starting therapy can come with questions about the process, approach, and what to expect. Our FAQ section provides helpful answers about Sasha’s therapy sessions and how she works with individuals & families, so you can feel more informed and comfortable taking the next step.
Reach out today to schedule your session.
Take the first step toward your healing journey. Reach out to schedule your consultation and embark on a journey of self-discovery and transformation.